Sleep Coaching Services
Sleep Coaching Services
Golden Slumbers Newborn Package (0-5 months)
$500
It’s too early for sleep coaching; We can start implementing Sleep Shaping techniques now, that will make a big difference for your baby later.
What's included:
- Free 15 minute Consultation
- Careful assessment of your baby’s history, current schedule/routine and your family’s sleep goals
- Initial consultation (virtual)- After you fill out the required forms, we'll talk about what you can do now to help form healthy sleep habits for your little one.
- Personalized Sleep Shaping Plan
- All recommendations are age appropriate and personalized to complement your lifestyle.
- Daily Support via text or email for 2 weeks. We'll discuss the previous night and day's sleep shaping and adjust the plan as needed for the day and upcoming night.
- You can expect to see results within 1 wk of coaching and we should be finished in 2 wks.
- If you find you need more support following our two weeks together, extra support may be purchased below.
Golden Slumbers Sleep Coaching Package (6 months - 6 years)
$600
What's included:
- Free 15 minute consultation
- In-depth assessment of your baby/child’s history, current schedule/routine and your family’s sleep goals
- Initial consultation, virtual or phone call ~ After you turn in the required form, we'll talk about how you can start coaching your little one to a restful night's sleep and in turn more sleep for the family as a whole.
- Personalized Sleep Plan
- All recommendations are age appropriate and personalized to complement your lifestyle.
- Together, we can work on nighttime sleep, naps, early rising and more.
- Daily Support for 2 weeks via text or email; We'll discuss the previous nights coaching and formulate a plan for the day and upcoming night. Sometimes small adjustments will be recommended.
- If you find you need more support after our 2 weeks together, you may purchase extra support below.
It’s Golden~ Expecting Families Preparation for Baby Package
$99
~ Expecting through 2 weeks old
~ Perfect baby shower gift
What’s included:
- Virtual consultation- Let’s talk! This is an exciting time for you, yet it can also be a time of uncertainty. Consultation is limited to 90min.
- Helpful tips on things you can start to do very early on to help shape and support sleep for your new baby.
- Discuss what a safe sleep environment looks like.
- We can discuss any concerns and expectations you may be having, regarding newborn's sleep.
Extra Phone Call or Facetime Support
If we have already worked together, you can purchase extra contact sessions for more support, as needed. Contact sessions are via phone, text, or virtual appointment.
Packages: Further Information
~ All packages require you to fill out an intake form, detailing your infant/child’s current schedule, developmental history, your goals, and a little about you. You will need to fill this form out and email it to me at least 3 days prior to our initial consultation.
~ If your infant was born premature, please take into consideration their adjusted/corrected age.
~ Upon purchase, I will email you an intake form, a sleep log and a contract that requires your agreement via email. I’m happy to send you a copy of the contract before you purchase a package as well.